Hey! So Glad You're Here.

My name is Taylor Clark and I am from the beautiful Vancouver, British Columbia. More specifically, who am I right now? I am a 22 year old student studying digital marketing at George Brown College.

 

I wanted to create this blog to help educate others on the importance of mindfulness, but to also further educate myself. I have dealt with mental health issues in the past so I feel pretty knowledgable on how to help myself when problems arise. However, the one thing I still have not figured out is how to live mindfully; and I am not sure that there is one solution to this problem. We are constantly being bombarded with notifications, screens, news, etc. that it is easy to be drawn away from the present moment. Throughout this blog I want to explore ways with you all on what we can do to be more mindful throughout our daily lives. So take a deep breath, get comfy, and let's explore this topic and get back to the now.