

School of Thought
In a study conducted by Harvard University they looked at the benefits of mindfulness practices for students. In this study they...
Dec 3, 20212 min read
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Mindfulness Practices: 5 Tips
Here is an infographic I created to give you some simple mindfulness practices and ideas! References: https://www.mindful.org/take-a-mind...
Nov 18, 20211 min read
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Simple as Sunshine
For my first post on mindfulness I am going to speak from personal experience. It is a super simple action that I do when I am feeling...
Nov 8, 20211 min read
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WHO AM I?
My name is Taylor Clark and I am from the beautiful Vancouver, British Columbia. More specifically, who am I right now? I am a 22 year...
Nov 7, 20211 min read
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