FEATURED POST

In a study conducted by Harvard University they looked at the benefits of mindfulness practices for students. In this study they...

Here is an infographic I created to give you some simple mindfulness practices and ideas! References: https://www.mindful.org/take-a-mind...

For my first post on mindfulness I am going to speak from personal experience. It is a super simple action that I do when I am feeling...

My name is Taylor Clark and I am from the beautiful Vancouver, British Columbia. More specifically, who am I right now? I am a 22 year...